What healing actually look like ??? | LEDG
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What healing actually look like ??? | LEDG
17.9K viewsMay 6, 2024
FacebookLEDG
This is what healing actually looks like behind the scenes. Not flashy. Not perfect. Not quick. Once a week, I do a 1-hour sauna session and I prep for it with 5 full bottles of hydration: 💧Daily Nutritional Shake (40oz of minerals vitamins) 💧Preworkout (28oz of clean energy) 💧Hydrate (32oz electrolytes h€mp t€rp€n£s) 💧Filtered water (32oz) 💧One for the road (32oz because healing doesn’t stop when I walk out) This routine didn’t happen overnight. It took over a year to build. And it’s part
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This is what healing actually looks like behind the scenes. Not flashy…
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FacebookRachel Bolick
Pee that's completely colorless and looks like water isa sign that you're overhydrated. (Yep, that's a realthing.) Too much water in your system can dilute yourbody's delicate balance of water, sodium andelectrolytes! FOLLOW FOR A HEALTHY BODY! #healthylife #wellnessjourney | Moore Wellness
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