Aging and exercise - ACSM guidelines
Aging and exercise - ACSM guidelines
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ACSM’s Guidelines for Exercise Testing and Prescription
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5.2K views · 112 reactions | ACSM Summit attendees are starting their morning with a dance battle. They are ready to attack the day! | American College of Sports Medicine | Facebook
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5.8K views · 110 reactions | Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine | Facebook
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American College of Sports Medicine (ACSM) on Instagram: "🌎 How have the ACSM Worldwide Fitness Trends changed over the last 20 years? From group training to functional fitness, fitness programs for older adults and wearable tech, we've seen it all! ✨ What do you think the trends will look like over the next 20 years? To learn more about the 2026 Fitness Trends, comment "trends" and we'll DM you a link to articles and resources on the top trends 🥇 #ACSM #ACSMtrends #ACSMcertified #fitnesstrend
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