136K views · 2.9K reactions | Butterfly elbow, which is said to be fast for self-defense and slow for shoulder movement, you should practice it quickly! #health #exercise #fighter#kidney #kidneyhealth #footpain #insomniaproblems #pelvichealth #brainhealth #kneepain #backpain #lowerbackpain #taichi #healthy #heelspain #release #chineseculture #MentalHealth #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
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