Open vs Closed-Chain Exercises - E3 Rehab
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Closed chain exercise for rotator cuff dysfunction - Braithwaite Physiotherapy
Closed chain exercise for rotator cuff dysfunction - Braithwaite Phyโ€ฆ
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12 Effective Open And Closed Kinetic Chain Exercises
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stylecraze.com
Open Chain VS Closed Chain Exercises One of the biggest differences between calisthenics and traditional weightlifting is that calisthenic exercises are ALWAYS closed chain movements. Where as most traditional weightlifting exercises (bench press, flys, shoulder press) are all open chain exercises. Closed chain exercises mean the limbs are fixed and the body is moving through space. Think pushups: the hands and feet are on the floor and your moving your entire body up and down each rep. Whereas
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Lee Boyce on Instagram: "I forgot to post this from Mondayโ€™s workout. This is a deceptively difficult exercise to target the entire posterior chain, with a special emphasis toward your lower, limb stabilizers, hamstrings, glutes, and spinal erectors. Holding onto 50lbs in the process. Is more than ample challenge when paying attention to detail. Make sure the leg that is lifted is kept in line with the rest of the torso, and maintain a flat spine for a proper single leg hinge. A movement of even
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Lee Boyce on Instagram: "I forgot to post this from Mondayโ€™s workout. โ€ฆ
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Instagramcoachleeboyce
Blake Ritter on Instagram: "45ยฐ back extensions arenโ€™t just a โ€œlower backโ€ exercise ๐Ÿ‘‡ They strengthen the entire posterior chain! This Includes glutes, hamstrings, and spinal erectors, while reinforcing proper hip hinge mechanics. Done correctly, they improve low-back resilience, carry over to squats and deadlifts, and help reduce injury risk. Big thank you to @lionsdengymtx.collegestation for making it easier to progressively overload this movement. Train them with control. Hinge at the hips.
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Blake Ritter on Instagram: "45° back extensions arenโ€™t just a โ€œlower baโ€ฆ
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TUHEENA'S PHYSIO & SPORTS CLINIC on Instagram: "โ€œFrom wall to clapโ€”one exercise, endless rehab possibilities. Push-ups are a powerful closed-chain kinetic exercise where physics meets physiotherapy. By manipulating body angle, base of support, leverage, and external assistance, we can precisely control load, joint compression and muscular demand across different rehab stages. This single movement challenges upper-limb strength, scapular stability, core activation, proprioception and neuromuscula
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