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[P]rehab®️ on Instagram: "🔑The key with clicking shoulders is to improve your shoulder stability!⁣⁣ 🔥To improve shoulder stability, closed chain exercises are a great place to begin, this means your hand is on the floor. You will not only get good proximal activation of the entire pillar (hips and core), but also a strong co-contraction of the shoulder girdle and rotator cuff musculature. Closed chain exercises also provide good feedback to make sure you are conscious of your scapula engagemen
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