Here's how to stop feeling exhausted after work every day
Here's how to stop feeling exhausted after work every day
Aug 18, 2017
BUSINESS INSIDERKevin Loria, Lamar Salter, Nathaniel Lee
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Why do I stay up so late even when I’m exhausted? As a therapist, I hear this question all the time, especially from trauma survivors. For a lot of people, those late-night hours feel like the only time life slows down enough to breathe. If you grew up in a chaotic or emotionally unpredictable environment, nighttime may have been the only time things felt calm or safe. You weren’t getting interrupted, judged, or expected to be “on.” Staying up became your way of claiming peace and control. Even
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