Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, it is important to develop the strength and positional awareness to move from these positions to a neutral position. CrossFit Training #crossfit | CrossFit
1:14
The GHD back extension is dissimilar in action to CrossFit’s n…
8.1K viewsMay 26, 2022
FacebookCrossFit
The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
The Best GHD Exercises for Stronger Glutes, Hamstrings, and …
Mar 30, 2021
thebarbellphysio.com
The GHD Hip & Back Extension
1:23
The GHD Hip & Back Extension
59.2K viewsJan 21, 2019
YouTubeCrossFit
The GHD Hip Extension
0:41
The GHD Hip Extension
59.9K viewsJan 21, 2019
YouTubeCrossFit
How To Do a GHD Back Extension into Nordic Curl
1:21
How To Do a GHD Back Extension into Nordic Curl
2.6K viewsSep 14, 2020
YouTubeSwift Movement Academy
Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Breaking Muscle
8:47
Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Bre…
Nov 4, 2011
breakingmuscle.com
4:14
GHD Sit-Ups: Technique & Efficiency
1.4M viewsMar 5, 2023
YouTubeZOAR Fitness
2:36
GHD Sit-Up Progression | CrossFit Coaching Tips
4.3K viewsOct 22, 2024
YouTubeCrossFit
0:52
Hip Extension vs. Back Extension (on the GHD)
2.9K viewsJun 29, 2019
YouTubeZOAR Fitness
5:21
GHD Hip Extension 101 | CrossFit Invictus
11.6K viewsDec 11, 2019
YouTubeCrossFit Invictus
0:29
The GHD Sit-up
961.2K viewsApr 17, 2016
YouTubeCrossFit
2:59
GHD Sit Ups: How To!
41.4K viewsJul 19, 2023
YouTubeWODprep
1:32
Midline Stabilization: The GHD Sit-Up
120.6K viewsJan 30, 2017
YouTubeCrossFit
4:27
How to use the GHD (glute ham developer) machine.
221.2K viewsMar 4, 2014
YouTubeSPSC Crossfit
1:48
Movement Demo - GHD Sit Ups
995.6K viewsMar 19, 2012
YouTubeRogue Fitness
0:37
The GHD Sit-Up
124.5K viewsJul 26, 2019
YouTubeCrossFit
0:47
Reverse Hyperextension (on GHD) Demo
149K viewsApr 20, 2017
YouTubeCrossFit Teesside
1:28
7 Best GHD Exercises | Made 2 Move Physical Therapy | Charlest…
21.4K viewsFeb 23, 2021
YouTubeMade 2 Move Physical Therapy
0:07
Introducing ghd's newest hot brush innovation: ghd rise. It's the hair t…
417K viewsAug 4, 2020
Facebookghd
0:15
GHD crunch
14.3K viewsOct 5, 2018
YouTubeHigh Performance Muscle
0:14
GHD Rows for Low Back Strength & Endurance
3.4K viewsNov 27, 2023
YouTubeThe Barbell Physio
1:49
9.9K views · 385 reactions | Introducing ghd curve. Watch ho…
10K views3 weeks ago
Facebookghd
7:09
5 TOP GHD EXERCISES FOR POSTERIOR CHAIN
13.1K viewsJun 10, 2020
YouTubeThe Progrm
1:34
Equipment Demo - GHRs on the Rogue Abram GHD
602.8K viewsApr 30, 2013
YouTubeRogue Fitness
0:24
GHD Reverse Hyperextensions
25.7K viewsDec 4, 2020
YouTubeThe Barbell Physio
2:32
Sorenson Holds, Hip Extension Pulses, Back Extensions on Exerc…
2.9K viewsJun 6, 2020
YouTubeZOAR Fitness
How To Do a GHD Single Leg Isometric Hold
1.5K viewsMay 28, 2020
YouTubeSwift Movement Academy
1:57
hair tutorial | textured waves | ghd wanderlust
416.4K viewsApr 24, 2017
YouTubeghd
3:35
ghd: How-to use the ghd styler
1.3M viewsFeb 2, 2009
YouTubebeautyencounter
See more videos
Static thumbnail place holder