Flow chart of guts in human body.
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Flow chart of guts in human body.
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Everyone says “heal your gut” like it’s a quick fix. But no one talks about how. Here’s what I wish more people knew: Your gut isn’t just about probiotics and cutting gluten. It’s about warmth. It’s about rhythm. It’s about restoring function to your center—the Spleen and Stomach in Chinese medicine. ✨ That means: – Stop skipping breakfast – Ditch the iced coffee and cold smoothies – Chew your food like it matters (because it does) – Give your body time to digest—mentally and physically – Suppor
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