The Overhead Press Hypertrophy Guide – Outlift
The Overhead Press Hypertrophy Guide – Outlift
Dec 5, 2020
outlift.com
If you struggle to lift your arms overhead, your overhead flexion is limited. Here is how to fix it with simple drills you can practice a few times a week. • Start with external and internal rotation to strengthen your rotator cuff and improve shoulder mobility. • Practice your overhead press and think elbows in your pockets as you lift. This teaches the shoulders to move with strength and control. • Your thoracic spine is often the limiting factor, so add prisoner openers. Hands behind your hea
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If you struggle to lift your arms overhead, your overhead flexion i…
26.4K views4 months ago
FacebookAlejandro Matias
Can you lift your arms overhead? If not, you’ve got some mobility issues—and it’s time to fix that. Start with arm circles to boost blood flow to your shoulders. Then move into scapular retraction—think of rowing a boat. Next, try scapular adduction by pulling your arms back like you’re trying to pinch a pencil between your shoulder blades. Now imagine doing a backstroke to improve shoulder rotation. Finish with thoracic rotations—keep your feet planted and rotate from the mid-back. Now retest.
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Can you lift your arms overhead? If not, you’ve got some mobility issu…
940.6K views11 months ago
FacebookAlejandro Matias
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