Ready to learn Reverse Prayer / Vipin Namaskar pose Let’s begin 1. Shoulders flossing with strap (20 reps) 2. Overhead pulses (20 reps) 3. Side to side stretches (20 reps) 4. Cow face stretches (20reps) 5. Open hands Shoulder rotation (20 reps) 6. Wings flutter (20 reps) 7. Prayer to Scapular stretch (20 reps) 8. Chicken wings stretch (20 reps) Let’s try #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere #yogainspiration #yogaeverywhere #yogapractice #yogalove #y
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Ready to learn Reverse Prayer / Vipin Namaskar pose Let’s begin …
26.2K viewsNov 18, 2023
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Your wrist pain in reverse prayer might not be about your wrists at all. We see this all the time — wrist pain that starts showing up in yoga poses like reverse prayer. But here’s the twist… the wrists aren’t always the problem. When your shoulders can’t rotate inward enough, your wrists take the extra load — and that’s when the ache sets in. Instead of fighting through it, we help our patients figure out why their shoulders are compensating in the first place. Because when you fix the root caus
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