Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Jul 9, 2020
catalystathletics.com
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
111.2K viewsSep 16, 2023
FacebookForcaFit
@mitchmacdonaldcoaching Another episode on the SLDL quest, on this episode: the plot deepens (or at least the deficit does) 🎯 After having 2-3 goes at my SLDL over the past few weeks at 545 for 5 it seems as if we’ve run stale pulling off the floor, understandable given I’ve had them in the rotation for upwards of 7 months now on the same day, same rep range, same session order, etc but with that being said, seems like some novelty has to be introduced. When swapping out movement patterns, unle
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@mitchmacdonaldcoaching Another episode on the SLDL quest, on thi…
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FacebookDeadlift Till Im Dead
RDL VS SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday #explorepage #fitness #gym
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RDL VS SLDL know the differences, more glutes vs more hamstrings #…
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TikTokarielyu.fit
Unlocking Stronger Hamstrings with SLDL Techniques
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Unlocking Stronger Hamstrings with SLDL Techniques
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TikTokgingerstetics
Michael Sullivan on Instagram: "There are some slight modifications you can make to the SLDL to make it more hamstring focused (like cutting off the ROM before hinging too far), but for the most part, a free weight 45 is going to be the best overall hamstring biased hinge, while an SLDL is a great posterior chain movement with a bit less hamstring focus. So while they aren’t perfect 1 for 1 replacements of each other, they will be the two best options for working the proximal region of the hamst
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Michael Sullivan on Instagram: "There are some slight modificatio…
39.2K views10 months ago
Instagrambooniebadger
I get asked on tips for SLDLs a lot so here is an older video going over the Hip Hinge pattern as well 👍 #fy #gymtok #fittok #legs #glutes #sldl #rdl
I get asked on tips for SLDLs a lot so here is an older video going ov…
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