Take the Original Chronotype Quiz
sleepdoctor.com
Take the Original Chronotype Quiz
What is your chronotype? Find out with this quick quiz and learn how you can understand your biological programming and start getting better sleep.
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Early bird or night owl? All individuals have their own “chronotype,” which refers to the natural bedtime and wake time of each individual, and a recent study from the University of Michigan School of Public Health found that later chronotype could be related to behavior problems in adolescence. Learn more in this faculty Q&A with University of Michigan News: myumi.ch/by83p | University of Michigan
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