BEASTMODE Chest Day - old-school bodybuilding #chestworkout focused on size, power, and raw intensity using pyramid sets. Starting with incline dumbbell press, progressing from light weight with high reps to heavy weight with just six reps. Then, decline machine press with the same pyramid structure, pushing to failure and adding partial reps. Next, machine flyes for isolation work, maintaining the pyramid format while feeling the burn. Finally, cable flyes, battling through the pain for four se
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BEASTMODE Chest Day - old-school bodybuilding #chestworkout focused on size, power, and raw intensity using pyramid sets. Starting with incline dumbbell press, progressing from light weight with high reps to heavy weight with just six reps. Then, decline machine press with the same pyramid structure, pushing to failure and adding partial reps. Next, machine flyes for isolation work, maintaining the pyramid format while feeling the burn. Finally, cable flyes, battling through the pain for four se
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Training Chest and Triceps w_ Steve Cook. | Furious Pete
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This Chest day on the @fitnessculturetraining app is here! One I look forward too all week. 1. 1-1/2 incline bench- 2 warm up and 3 working sets- 6,4,2 2. Incline smith machine - 12,10,8 3. Single arm DB press. 8,8,8. 4. Weighted dips. 10,8,6. @gymshark #strengthcollective #chestday #chestworkout | Steve Cook
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This Chest day on the @fitnessculturetraining app is here! One I look forward too all week. 1. 1-1/2 incline bench- 2 warm up and 3 working sets- 6,4,2 2. Incline smith machine - 12,10,8 3. Single arm DB press. 8,8,8. 4. Weighted dips. 10,8,6. @gymshark #strengthcollective #chestday #chestworkout | Steve Cook
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