Training for valentine's day 😎 ➡️ www.workoutbox.net | Fitness Workouts & Exercises
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Training for valentine's day 😎 ➡️ www.workoutbox.net | Fitness Wo…
425.9K viewsFeb 9, 2020
FacebookFitness Workouts & Exercises
Celebrating Valentine’s Day: A Breath of Love
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TikTokgawiitheone
እነሱ አቅፈው ሲገቡ እኛ ........ comment ላይጨርሱት @roots.fitness valentine day routine Effective Valentine day workout 1️⃣ Barbell Back Squat – 4×8–10 (Controlled eccentric for joint safety.) 3️⃣ Romanian Deadlift – 4×8–12 (Hamstring/glute emphasis.) 2️⃣ Leg Extensions – 3×15–20 (Rest-pause last set for extra tension.) 4️⃣ Laying Hamstring Curl – 3×12 5️⃣ Seated Calf Raise – 4×8–10 (5-second eccentric, pause at peak.) #fyp #GymTok #creatorsearchinsights #ValentinesDay #legday #workoutmotivation
እነሱ አቅፈው ሲገቡ እኛ ........ comment ላይጨርሱት @roots.fitness valentin…
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cos wednesday is leg day 😌 #gymtok
cos wednesday is leg day 😌 #gymtok
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